Strong Distance Runners

Here’s a strength training program for all you distance runners out there! You run and… you run and … you run. What are you doing to protect those knees? Your hips? Your back? Cross training is a necessity if you want to improve your running. It’s also a necessity if you’re interested in running, years down the road. Those joints won’t hold up all on their own! Cross training can be a hard sell for must runners, it’s not always fun and it’s not always effective. Our “Strength Training for Distance Runners” program is not only both incredibly fun and effective, it is the end to your search for “what do I do when I’m not putting in the miles?”