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Pickleball Lite
$10.00
So, you found this new LOVE for pickleball!
Maybe you’re not as fit and mobile as you once were…
Maybe you had some joint injuries or surgeries…
Maybe you’re just getting old and rusty…
This beginner 6 week strength and conditioning (LITE) program is designed to help prepare you for Pickleball. The e-book download for this program has links to videos that outline and demonstrate each exercise. You will complete a warm up, mobility series, strength sequence, and conditioning segment each session. Enjoy!
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